Fat Free Mac And Cheese Recipe

Recipes/ Low fat mac and cheese recipe (1000+)

Low Fat Macaroni And Cheese

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Trusted Results with

  • 'When I want a super side dish that's real old-fashioned comfort food, I make a batch of this macaroni andcheese,' notes field editor Joanie Elbourn of Gardner, ...

  • Macaroni is mixed with shredded Cheddar, Parmesan, cottage cheeseand sour cream, then topped with bread crumbs and baked.

  • 'I wanted to make macaroni andcheese that tasted good but didn't add on pounds,' writes Ruth Ann Stoy of Newport, Michigan. 'I think I've done it!

  • Buttered breadcrumbs and a dash of paprika make an attractive ... I had to try this recipe ever since I read the rating critizing it for being loaded with 'fat' ie CHEESE...

  • Find the recipe for Mac 'n' Cheeseand other noodle recipes at Epicurious.com

  • Food Network invites you to try this Baked Macaroni andCheeserecipe from Alton Brown.

  • Food Network invites you to try this MacandCheeserecipe from Ina Garten.

Who doesn't love comfort food like Mac 'n Cheese? This recipe has a surprise ingredient!

Ingredients

8 ounces whole-grain macaroni noodles, uncooked
1 tablespoon trans-fat-free butter spread
1 tablespoon whole-wheat flour
10 ounce bag (2 cups) cubed frozen butternut squash, thawed
2 ounces (½ cup packed) reduced-fat cheddar cheese
Sea salt, to taste

Directions

Before you begin: Wash your hands.

Fat Free Mac And Cheese Recipe Paula Deen

  1. Boil noodles according to directions. Drain and reserve 2 cups pasta water.
  2. In pot over medium heat, cook butter spread with flour for 1 to 2 minutes.
  3. Whisk in 1 cup pasta water.
  4. Add squash and cook/mash until smooth. (Note: Add more pasta water as needed for a smooth cheese-like consistency.)
  5. Add cheese and stir until melted.
  6. Fold in cooked noodles until combined and season with salt.

Low Fat Mac And Cheese Recipe Uk

Nutrition Information

Serving size: 1 cup
Serves 4

Healthy Low Fat Mac And Cheese Recipe

Fat free mac and cheese recipe paula deen

Calories: 300; Total Fat: 6g; Saturated Fat: 2.5g; Trans Fat: 0g; Cholesterol: 10mg; Sodium: 290mg; Total Carbohydrate: 53g; Dietary Fiber: 6g; Sugars: 2g; Protein: 13g.

Dawn Jackson Blatner, RDN, CSSD, is a registered dietitian nutritionist and author.